Yoga With Bev

From September 2022, Worthing Football Club welcomes Yoga with Bev to the Club.

Bev is an experienced local Yoga teacher and will be running weekly Yoga classes every Friday in the Stand Bar. Classes are open to all and we encourage WFC members and supporters to get involved.

The class will run 10:15 – 11:30am each Friday morning.

Everyone is welcome and these classes are suitable for absolute beginners as well as more seasoned Yoga practitioners. All ages and abilities are catered for as Bev is adept to teaching persons with varying levels of yoga practice.

There are many benefits associated to practicing Yoga regularly. Some of the benefits are:

  • Builds muscle strength and improves flexibility
  • Maintains healthy heart
  • Strengthens bones
  • Boosts immunity
  • Lowers blood sugar and improves blood circulation
  • Reduces stress
  • Supports joint health
  • Sleep improved
  • Improves balance
  • Relieves back pain
  • Boosts mood

Do you who struggle to comfortably pick things up off the floor? Maybe you feel nowhere near being able to touch your toes! Perhaps you have attended yoga classes before and want to learn new ways to develop your current Yoga practice… then Yoga with Bev classes will suit you!

You will need to bring your own Yoga mat. Sports shops and supermarkets readily sell these now.

WFC member intro offer: 3 classes for £30

For more information or to book your place, please contact: www.yogawithbev.com
Socials: #helloyellowyoga
phone: 07917271401
email: bev.appleby.yoga@gmail.com